Stress Center Peer Support

I have lived with depression for almost 16 years and with anxiety/panic attacks for over 7 years. I'm now getting help with this program :) I have a 7 year old daughter that I believe is having anxiety/panic attacks. I try my best to hide my problem from her. A few times she has had to go to the bat...

I got the program on Thursday (afternoon). I read the information, did the relaxation tape & started a journal. I spent 4 hours Friday (while working) listening to nothing but Session 1 (over & over). I also did the relaxation tape twice. I've been having to take my anxiety medication every day (mos...

I've been dealing with bouts of depression for almost 16 years and dealing with anxiety/panic attacks for over 7 years. I'm on medication for both (pills). I also have Multiple Sclerosis. I do good with it but a few months back I started having problems with my throat (feeling like something is stuc...