Is this really working already????

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Barbara M.
Posts: 3
Joined: Fri Jun 12, 2009 11:23 am

Post by Barbara M. » Sat Jun 13, 2009 12:18 pm

I got the program on Thursday (afternoon). I read the information, did the relaxation tape & started a journal. I spent 4 hours Friday (while working) listening to nothing but Session 1 (over & over). I also did the relaxation tape twice. I've been having to take my anxiety medication every day (most of the time twice a day) and I havent taken it since Friday morning (this is Saturday afternoon). This is a huge deal for me!!! Is this really working already??? Lord, I hope so!!!!! I cant wait to start Session 2!!
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Post by Guest » Sat Jun 13, 2009 3:16 pm

It worked that quickly for me. There was some key information in there that just clicked in place somehow.
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