Stress Center Peer Support

Hi LyndaLu, Sorry I've taken so long to reply...haven't checked the board for a while. A naturopath is a doctor who studies natural medicine as oppossed to a medical doctor. I've started taking the supplements for a week now and can't say that I've seen an improvement yet. It does claim to take 1-2 ...

Thank you all for your feedback and support, it's comforting to know you are not alone. In response to some questions, yes, it feels like I'm "checking my emotional temperature". It's like I'm feeling okay but there's a cloud hovering over me telling me that I have something wrong with me, to a cert...

Hi Want2bhappy, I know how this may seem confusing. What Lucinda means is that sometimes in order for us to go out and do things, we need to have a "safe" person with us otherwise we think we can't do it or we'll have a panic attack if noone is there with us. When she says you are your "safe" person...

I've done this program about 10 years ago and have been pretty good within that time. I recently have had this overwhelming anxiety that I had to re-visit my tapes again. I don't worry about panic attacks at all (I can manage those) but I'm always thinking about how I'm feeling and can't quite focus...