Stress Center Peer Support

I'm on my 3rd day with straight up decaf and I'm absolutely amazed at how hard I "crashed" I was so sure that 1/2 caff for a few weeks weaned down to 1/4 caff for a couple more weeks would of made this not suck so bad, but maybe that's one of those magical thinking things described in session 4 lol....

Yesterday was such a great day, i felt that I'd made huge accomplishments towards a goal that has been weighted down by excessive anxiety and what if thinking. At the end of my work day, I found a huge mistake/flaw in the work that I had felt so successful about just a little while before. It left m...

I'm new to the board, not so new to the program. I ordered the program in late July for a get well/birthday gift to myself. I had just had a traumatizing experience a few weeks before i ordered the program and did not feel ready to start it at that time. That made the 14 day trial period cause me to...

You could write him a very detailed letter expressing all the fear and anger and hate, all the negative feelings. end the letter with forgiveness and expressions of letting go and moving on with your life. You don't have to give him the letter. you can burn it or tear it up. Writing the emotions wil...

I do feel like I'm improving substantially even though I'm not doing the homework. I do have more confidence and can focus better. My thoughts are beginning to slow down and I'm feeling better about myself in many ways. Now instead of being able to accomplish tasks every 3 or 4 days due to overwhelm...

All the homework is overwhelming to me also. So much that I "choke" on the overwhelming feeling of too many things to do and not enough time, causing me to not really be able to physically or mentally do anything at all. I know that the overwhelming feelings are a huge cause for my anxiety and ultim...