Stress Center Peer Support

hey cayla the self talk is the hardest thing out there to do it takes a lot of practice but at the same time for me its the most helpful im not sure what ur telling ur self but here are some that i do that help pull me out>>>> God wont give u nothing u cant handel>>>>>>>I know what this is it is a p...

im not sure what to tell you but i no when i wake up like that its the worst i try to self talk my self out of it by saying its ok i no what this is it will go away soon and when its really bad theres nothing that will work i have top take a med called adtivan im not sure if thats much help for u be...

hi i have had anxiety for 13 years it was just in the last for months that i couldn't handle it like i use to im just wondering how everyone else feels compared to mine because i wounder if it is all anxiety or not. im always feeling something everyday im never 100% threw the day i feel irritated le...

have you ever tryed lexapro thats what im on and they gave me ativan as needed untill the lexapro kicks in

hi im there now i always feel something no matter what i think i have only had 2 days since this all started that i had felt 100% im not to far in the program but it has helped me but its really hard to do if you are looking at meds ask your dr about lexapro it did wounders for me about 1year ago i ...