Stress Center Peer Support

Had a major setback tonight :( I've been doing great so lately I've been lazy and not keeping up like I should. I am 29 years old and my parents are in their late 60's. My biggest source of anxiety is the fear of them becoming I'll or dying. It always has been as far back as I can remember. I have s...

thanks

Thank you mort it always helps to know someone else has been where you are.

You are both very welcome good luck!

Feeling sorry for myself at the moment lol. I feel like I'm not getting much support from family and friends with this. My best friend acts like it's a passing obsession my husband is tired of listening to me and the few others in my family I talk to about it seem like they don't have tine to listen...

That's fantasic! Glad you are doing so well!! Since I started this program I have also been able to talk my way out of many bouts with panic, and also anger. It feels so empowering to have suddenly learned the skills to feel somewhat in control of something I've felt hopless and helpless with my who...

I think you could set up sessions with one by contacting them. Probably not free though as after my free session she explained to me that I should do 15 more sessions at the cost of around $1000.00. She was very helpful though and I can definately see where having a life coach would be helpful, I ju...

for some reason my anxiety seems to have picked up quite a bit this session. I was doing really well and the when i listened to this session i got extremely anxious. Like "how am i going to be this positive" "I can't do this". So i seemed to have reached a plateau of not wanting to move on thinking...

I can totally relate to regression. I was just wondering how you are doing now?

First I want to say this whole program is amazing and it's already helping me in ways I never imagined. Today I had my free coaching session with a life coach and she offered up some great tips to help me. The whole session was going great and I was feeling so hopeful but then at the end she tried t...