Stress Center Peer Support

I have started making a to do list every morning. By having the list it is keeping me focused on what I want to accomplish that day. I have found that this helps me to focus on the list and not focus on the negative thoughts. At the end of the day I praise myself for the things I accomplished instea...

Hope today was a better day!!!!! Yes everybody deserves to be happy!!!! Ready for session 3!!!!:)

Susan

You can recover. You don't have to believe what he thought. Start focusing on you!!! What you are doing by staying home with your children is an awesome opportunity. This is time you can't get back:) Just make sure that you find time for you!!!

Susan

I also bought the program 2years ago. It was just after I seperated from my ex-husband. I had panic attacks due to the relationship all the time. Once I was out of that situation, the panic attacks stopped. So the box ended up in the back of my closet. I pulled it out now because I can see that I st...

I hope this program can help you feel better. Maybe work on the positive affirmation they talk about on the tapes. I have also been depressed for years.

Susan

Hi everyone!!!! This is my second week in the program. I gave up cafeine in my first week. I had a little chocolate everyday last week to help with some of the side effects. I feel sooooo much better now than I did when I was drinking a lot of caffeine every day. I am looking forward to completing t...