Stress Center Peer Support

and use more self talk to stop panic in it's tracks. I'm in my third week of the program but I have skipped around some. So far I've done sessions one and two and this week I put in session 8, what if thoughts, because that's what I need most at this point. I never thought I'd be able to stop panic ...

Thanks Paislee....I have had my good moments and my bad moments. But all in all I'm feeling a bit less anxious.

I used to take Effexor but it was AWFUL to get off of (it took a long time) and now just have a prescription for xanax I use in a pinch (0.5 mg that I cut in at least half or less than that if I can) that I only take once or twice a week. My eventual goal is to not need this either. I went to my doc...

and I thought I'd post a hello here. Looking back I know now I've struggled with anxiety and depression my whole life. My dad died when I was very young and that's when it started to get bad but as an adult it's gotten worse. I've had my good times and my bad, and just when I think I have it under c...