Stress Center Peer Support

sorry I haven't been on for a few days. This week is going OK some tough days but i got through. I have to remember not to let other people get to me. I worry about anything about my body like weird pains or a swollen lymph node since my kidney stone attack on new years eve. I don't realize im worry...

Yes I am On Monday I will be starting session 5. hows it going for you?

Has anyone else experienced higher levels of anxiety after working out? I'm sticking with it, but my anxiety issue is with health concerns, I get pains in the left side of my chest, ive been checked over and doctors cant find anything. So I try and do my relaxation exercises and it eventually goes a...

Ive realized I try to make alot of people happy even if its screws up stuff for me. Im always worried what other people think. I let other people get to me to much I dwell on things.

yes I find myself doing this from time to time. Like im trying to find something witty to say. That i should of said in the first place.

This seems to be a tough one for me. I'm new to this program before i started it, for a couple weeks my anxiety was almost gone I barely felt it. Now for some reason its ramping up again im not sleeping well and wake up just full of anxiety im exhausted. gonna try Tylenol pm or melatonin to get some...