Stress Center Peer Support

paislee,
Thanks haha but how r u so friendly ? i just don't know how to be , i try but i feel soo anxious.

Miss Hopeful,
Thank you for the tips i'm going to surely try them. Thanks for making me feel not so crazy sometimes i just get caught up in my thinking and it's nice to know i'm not the only one thinking this way. I admire your hopefulness and thank you

Kmann, i know what you mean it is hard to think you are your only safe place because when you have anxiety you scare yourself. But for instance i used to be afraid to watch tv because i thought it caused my anxiety but then i realized i'm getting anxiety not only while watching tv but while driving,...

hi audrey, I used to feel that way while i was at school, know that i've been doing the steps in the program for session to i've been feeling better, do you know what triggers the anxiety at? it's helpful to know what it is so you can try to figure at why and trying figuring ways to look at it diffe...

After such a long term of anxiety , i feel like i only know how to think about anxiety or have anxiety, i don't know how to think and it scares me, anyone out there who feels the same or has advice?

I know how you feel i've felt that way before, it's hard to remember especially for me but this way of thinking takes time to heal but it will with constant work :) Its hard though sometimes your brain just feel fried but when it does the relation tape really helps...also try to focus on the little ...

Hi all of you,
i know what you mean to need someone to talk to sometimes right away and at the moment i;d like to meet someone who understands this anxious mind of mine , my email is kaitlinkmedina@yahoo.com ...i check it everyday throughout the day...

webfooted, Hi i'm a 18 year new to the program this year as well. I'm hoping for a miracle im in college and i don't know how im going to make it through with this crippling axiety, it doesn't fade my head hurts all the time and i can't focus. I'm praying for a miracle with this program . I saw you ...

SoWhatIf, You're absolutely right about the low self esteem ever since i was little i've always felt different and just life situations made me feel worse. I'm trying to think more positive but my brain is fried from trying hard but i'm not giving up. It's hard and wierd to say but i feel as though ...

I feel you about not sleeping i've always had sleeping issues with falling asleep and now I'm waking up in the middle of the night with anxiety and unable to go back to sleep worried about how I'm going to get through school with this sleep issue. My doctor gave ne trazadone for a while but it made ...