Stress Center Peer Support

Thats great that you've had your healing untouched for 4 years and now you can go through your healing with a friend...that does not seem like a coincidence to me.

@FrvrNumb Yes, I am writing down my negative and positive thoughts...the life coach I have for this program actually encouraged me to set aside 15 minutes of worry time where I am writing down my worries then asking myself can I change/control/fix it? If the answer is yes, I write a more positive re...

I couldn't help but notice that you said you were on CD number 3 and just got your package a few days ago. I encourage you to do ONE session per week regardless of the temptation to move forward...theres something about sitting with each lesson during the week and facing how you deal with it. For in...

@Flyer 99...Thanks so much!!!!

@FLYER99...Thanks, I didn't realize that maybe it was working...I thought I just wasn't focusing enough. lol And yes, I have slept for hours after without realizing it! This is a Good and funny problem to have I guess. @flippinkid...I don't either, but since I 've posted this, I have made it to the ...

Hi,
I keep falling asleep during the relaxation audio. I find that I haven't gotten to the thrid part of the exercise & tend to drift into dleep right after the muscle relaxation piece. Is any one else having this problem? What has been done to improve it?

Hi, I am usually a very positive thinker and self-motivator, however, since I started this program I feel like I am going through the motions. Although I am doing the relaxation audio, listening to my sessions 3 times a week, watching the coaching dvd, and doing the work in the workbook... I don't f...