Stress Center Peer Support

Everytime I listen to one of the CDs I start to notice some of the lessons taught in the CD. Well, last week was my first week back from vacation and over my vacation I have been listening to my CDs and making improvements. When I went back to work on Wednesday, I felt good and impowered but by the ...

Thanx coach!!!

I started session two a week an a half ago and I was nervous about the stuff they were saying but I got over it. What made me nervous was when they said you have to face your fears, you have to do what makes you nervous or anxious so I did. I was so anxious about giving my daughter a birthday party,...

I sure would like that, the more support the better. I know you can get through any of your obstacles. One thing I always remember from the sessions is you have to have self control over yourself. You can either go to the right or to the left. You have self-control, you just have to use it and belie...

Thank You, CoachChris for your support it means a lot to me. I will keep you updated!!! Thanks again!!

I started the program almost a year ago for the first time but I did not stay with it. Well, Im back on it again and this time I hope I stay with it. I want to overcome my fears, it has gotten to the point where I can no longer run from it. I want to live my life, I dont want to look back on my life...

Thanks for your response and taking the time to time my story. I know everything is going to be ok for all of us. I wish you the best through your 2nd go-round in the program and I know you will come go even stronger.

I just got done listening to session 2 and working in my workbook and I feel great! I feel that I can overcome the anxiety I have. I know its no one else causing me to feel the bad way that I may feel sometimes. I have to take control of my thoughts and feels. After listening to the tape I know I ca...

I have been dealing with anxiety for years, since I was about three years old. i grow up in a home full of drama. My parnets were young and had their own problems which they pass down or took out on us. Now, my mom was the best mom but her past and how her dad treated her mom pass down to her. My da...