Search found 3 matches
- Sun Jul 11, 2010 10:24 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: I'm in week 5 and don't know exactly what to do
- Replies: 42
- Views: 16768
I am feeling the same way. I am not a horrible eater and I do exercise on a very regular basis already before I got to week 5. The one thing I have been doing more of is eating more fruit instead of chocolate. I have been having more troubles this week with anxiety/depression. Not sure why. I will b...
- Wed Jun 23, 2010 5:11 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: MORNING BEWILDERMENT
- Replies: 3
- Views: 1808
I have the same thing in the morning and I have started walking in the morning first thing before breakfast even. I believe it is anxiety. The walking has helped because it gets me moving and gets mind focused onto something else. I think just get moving doing something in the morning is the key. Go...
- Wed Jun 23, 2010 4:59 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Good Day Positive Mood Formula
- Replies: 10
- Views: 7945