I was skeptical at first, but am finding that the program is actually working. I used the strategies for positive self talk at work today and it really did calm me down.
I noticed I was having anxiety, so I looked back at my thoughts. I noticed that they were all self defeating. It's amazing how ...
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- by DP24
- Tue Aug 24, 2010 11:06 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Program is working
- Replies: 1
- Views: 1090
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