Stress Center Peer Support

So today my around 6 AM, my husband started throwing up and was sick. Normally, I get a lot of anxiety while waiting for my kids to wake up. If I wake up before they do, I get this panicked feeling of them waking up soon and then I'll have to get up but I'm still tired...that sort of thing. Well, hi...

I know what you mean. I have two young kids and I don't have nearly enough time to do everything in the program. But I'm just doing as much as I can. For example, I can't possibly do the relaxation cd three times a day. So I just do it once before bed. It's helpful to do what you can but do what wor...

Hi. I'm new to this group. I started the program a little over a week ago. I've noticed a lot of people are afraid this isn't going to work for them. I feel that too but am I the only one who actually has a fear that it might work? I have been having anxiety about the fact that things will change an...