Stress Center Peer Support

Hi Jack - I thank you, too, for your service. You may want to google EFT - Emotional Freedom Technique. They have found tremendous success helping vets with PTSD. The procedure is very simple, yet produces profound results. I have used it in my life and it completely wiped out two childhood experien...

I have also had very low self-esteem forever. People think I'm so sweet and kind - they do not realize that underneath that everpresent smile on my face lies much anxiousness, uncomfortableness, fear of others. I don't know where this came from. My parents were just everyday, ordinary people. Mom wa...

I hope I'm in the right place to chat about depression and the Combatting Stress and Depression Program program.... I began the program a bit over 2 weeks ago. I've had my ups and downs, highs and lows. I am determined to finish it - I've had this low grade depression for as long as I can remember a...