Stress Center Peer Support

Hi Daisyjane,

I know how you feel to some extent. I got the program in Sept. and got stuck along the way. I'm on session 7 and though I found it to be very good and especially inspiring, I just got stuck and wasn't doing what I was supposed to be doing. I reached out to someone who has completed ...

Does anyone ever have feelings like when it's cold and you shiver? This usually happens when I have a panic attack. It also happens if I get scared real easy. Like a loud noise. I guess mine is adrenaline produced as well. I can feel the anxiety building up inside and if I can't get it under control ...

Chris,
Have you ordered the program? I know it is expensive, but can you put a price on your peace of mind? Do you have anyone in your family that could help you get the program? Your friends and loved ones must know that you are suffering, right?
I would say, find a way to get it, I think you ...

Well, I am back from a long time away from the forums with this same problem. I just switched jobs this week and since Sunday night I had a hard time getting to sleep. Insomnia really keys my anxiety and it seems like it can flare up when I am not ready. Most times I will have a rough night (2-3 ...

I was on Paxil and switched to Lexapro for 6 months, it never really worked for me like the Paxil did, that isn't to say it won't work for you. I don't think Lexapro has the same "punch" Paxil has for anxiety.
Stay on for a few more weeks and see if you level out.

alright, so Ive got a neat little exercise for you to do, its gonna require a little math, so I want you to consider how often your buying cigarettes, for me I buy 4 cartons in a month, now considering there are 20 ciggs in a pack, 10 packs in a carton, thats 200 ciggarettes in a carton, now ...