Stress Center Peer Support

When ever I get scary thoughts, I get very angry just for even thinking them. It really ruins my day. I know when it starts happening, it usually starts after I finished socializing with someone, then i start thinking. "What if the first thought I think when I'm about to start talking to someone wou...

It's kinda hard to explain but, worrying has been in my life for the past four years and I just can't stop. I start with one thing then I forget about it. Then I start worrying about another thing and it keeps going on and on. How do I stop this? I try to focus on other things but it always seems to...

I usually start to have a good day, then outta nowhere I have a thought, then the thought becomes a worry, then the worry becomes anger. It's very irritating because I just can't help being angry. The thought is "what if I conversate with someone and negative thoughts rush in and completely blank my...

Accept the thoughts don't fight them. In fact invite them over like you would an old friend and say "you can stay, I accept you, but i know you'll pass and my voice is here to stay." Say to you self "thoughts are only suggestions. I'm the one who really is in control. Actions speak louder than words...

carry the weekly card with you everywhere you go. Read once in the morning, afternoon and before you go to bed. Also the people from Stress center recommend you use the relaxation tape right before you go to bed. GOOD LUCK!!!

I've been depressed for the past three years. I just don't have deserving happiness. Can someone please help.

I don't have panic attacks. Is it Better if I just move on to Session 3?

Start by watching positive movies. Avoid Negative people if possible. Right down the positive thought that come to your mind randomly on a 3 x 5 card. Read them in the morning and read them at night. That's all i got and i'm just starting this program.