Stress Center Peer Support

Hello there everyone, has anyone ever heard of adrenal fatigue? I have recently been diagnosed with it and it is the reason that i have spent the last 4 years with anxiety, depression, and of course, fatigue. I finally hit rock bottom with the fatigue going to an extreme that i realized that i was ...

Originally posted by BookOfPsalms:
At least you are going! My husband and I have memebership at our local gym and I have had every excuse for months! I had severe panic attacks and anxiety/depression so I didn't have the energy or motivation to workout and now I am doing much better but have this ...

i want to just relax. i want to just sit back and be able to just watch T.V. without feeling that i am not doing enough in life. it feels as if though i'm not doing enough for myself and others. i get anxious at those moments. it feels as though sometimes i have failed in various areas of my life. i ...

Originally posted by cuttingirl:
i don't know how old you are or what your health status is, but I'm assuming you are medically fit to exericse. Ok, What are you doing for exercise? Are you working out at a gym or at home? I ask because I have also had this problem. Not every time, but sometimes ...

Thank you for the reply chucksanxiety. Yeah you know, i use to work out for about an hour a day 5 days a week, sometimes even 6. I got my first panic attack during a night in which i could not fall asleep, earlier that day i had worked out pretty hard. 4 years later i got another panic attack Nov ...

Originally posted by Mary Wargo:
I read a very good book by a well known Endocrinologist (Diana Shwarzbein) who believes that getting your heart rate too high when exercising increases adrenaline too much and can make anxiety worse in people who already have anxiety. She recommended not going over ...

Hello everyone. I notice that when I excercise or do strenous activity for more than 30 minutes, later on that night I get panic attacks. What might me causing this and do I have a chance at continuing to work out. I love to work out because it keeps me in good shape, but panic attacks have ...