Stress Center Peer Support

Hi Jeannie. You are in good company! It is all the hormones! I have it too <3

Hello Colleen I am sorry to hear you haven't been feeling well since Christmas. Not feeling good can make anyone feel anxoius and scared. It is difficult to go for medical tests the what ifs can really make your mind swirl. Speak to your Doctor see if they can give your something to relax. It is imp...

<span class="ev_code_PURPLE">Yes, I do. It comes and goes with me. I would even miss alot of work b/c if i woke up to depressed i would have to go back to bed and sleep. I ended up going to the dr and i take meds now. Doing great on those and this program!!! YAY!!! Any advice I would give is to see ...

Noelle, I agree. I really do think that is what I have. I have heard of YAZ but I would want to go back to my old birth control since I remember being fine on it, ya know? Thank you SOOO much for replying, Noelle!!!

Remember to watch your diet! Lay off alcohol (breaks down to sugar), raw sugars, and caffeine. This is critical! No stimulants. Walk, exercise, SWEAT! Distract yourself. It's not all about you. Listen to session 3 again and again. You need to break the self-punishment cycle and you will.

Hello Momma and Karen. I, too, think that you should move forward because Lucinda will always have you go back and revisit previous lessons to make sure are mastering your skills. When I did the program, I was unsure at the same point that you are. I just continued and was surprised at how many time...