Stress Center Peer Support

Hello,

A side from the relaxation CD, what are you doing to relieve stress from your neck? You know...that tight feeling that makes it difficult to swallow.

Thanks,
W

If so, how are you coping with it?

Thanks,

Hello,

Doc told me I now have stress induced asthma. Anyone have it? If so, I'd like to know about your symptoms (e.g., how you are w/breathing in the morning, what you do when it comes on, meds, etc).

Thanks,

Hi,

I've noticed as of late when I get stressed out I feel like I'm breathing threw a straw. Moreover, it feels just like a chest cold in my lungs. I cough to get what feels like flem out (and sometimes I get it), but it just makes the situation worse.

Thanks,
WB

I have a copy of the driving cd from StressCenter.com in my car. See if you can order one. You may find it useful.

WB

Is your husband into sports? If so, ask him to name his top five favorite athletes. After he does that, make him this bet. "I will never bring up the Stress Center again if you can provide any proof that these athletes got to where they're at in life through negative thinking; beating up on themselv...

"is it really possible to NOT have a somewhat constant mental drone of 'why do I feel blue, how am I going to deal with this, how long am I going to be this way,etc'".

thanks!!

Yes, if you believe it to be true.

Hi, I found my program materials used on Craigslist. As for the family matters, I know exactly where you're coming from. Is there a quick solution? No, I don't think so. It's something we have to pick apart piece by piece and find resolution with each part. I'm in that process right now. We can't ch...

Hello everyone, Had sort of a meltdown this morning and thought about it for a good part of the day. I've never done this before, but I wrote myself a letter; stepping outside of the situation if you will. I expect to read this several times a day b/c it has meaning to me. I only post this b/c maybe...

Hope this puts in you the right direction.

http://www.weareautism.org/autdat/discussions/121