Stress Center Peer Support

I totally agree with Franca...I am 46 also, and I do know a thing or two about this one. It is just Peri-menopause...No need to be frightened...It has happened to the best of us... I never will forget how frightened I was by this one. I had every symptom that was mentioned by songbird, and that went...

Yea, as soon as I start feeling spacey dizzy I do a number of 2 / 4 breathing exercises. It helps. D.L.

To Carolyn and othe moderators, have you ever given thought to haveing a special Forum for those of us, say over 65. We in this age group have grown up in a time quite different from the computer, web, fast comunicating age of most of the wonderful guys and gals in this great program. I know the pro...

Good morning, I'm in my second session and learning how to head off anxiety attacks. However during my sleeping hours , I have anxious dreams,frustration dreams weard stuff. can someone relate and have words of wisdom? D.L. ps dont get good rest.

That is the same kind of feelings I have and they can last days sometimes. The headaches are mostly around my temples and sometimes I feel pressure in my head and face. I just opened the box with the program and hoping for help there.Dave Lindeman

montys mom,Thanks for everything. I'll be back as soon as I get into the program and share some things about my trile's with depression.Dave.

Thanks . learning the way around can be stressfull Oh No not that.... Dave L. Originally posted by monty'smom: <A HREF="http://www.stresscenter.com/community/peersupport/" TARGET=_blank>http://www.stresscenter.com/community/peersupport/</A> Welcome Dave....I think this link will get you to the page ...

Mary, I got in the chat room and cant figuer out what they are talking about. No help there. Please enlighten me. Dave L.

Originally posted by Mary Wargo:
You're welcome- I'm also from a pre internet generation but my job forced me to learn, and learn fast. Ha

Thanks Mary, I'm from a pre internet generation so getting around on this sight is a challenge.You are my help mate. Dave Lindeman

Hi, Iam just begining Lucinda's program. In fact I just got the package today. Looking for my peersupport group who will start with me. if you can direct me I would be appreciate. Dave Lindeman. ps I have never been in a chat room so help.