Stress Center Peer Support

Hi Mark, I don't have a problem communicating "off-forum", but I think what you are posting here is important. There's someone out there who has it worse than you, and your struggles could be inspiring them. You keep coming back to this page, I keep coming back, Susan keeps coming back. It can be fr...

PS Mark (& Susan)-
Every time I listened to the tapes, I cried. Sometimes because of the emotions it brought out, and sometimes because it was wonderful to feel like I wasn't alone.

And, I laughed during each one as well.

Mark, You did it!! I'm so happy for you! Who cares if you cried? (I've similarly cried doing a yoga CD when they said "love your breath.") You put the CD in and listened to it. That's starting!!! Put it in again and tell yourself you're going to do something good for you. Lay down for the 15 minutes...

Mark-
i know you're still out there. and you can do it.
amy

Hi Mark,
Put in the relaxation cd (mine are tapes it was so long ago...) and play it. Don't listen or participate if you don't want to, walk away and do something else. Just put it in and play it.
Then post back. I will check for your reply.

Mark 167, I'm someone who posted months ago! I'm still here on this page too. I was on a roll when I posted in August. I was exercising, journaling, doing the program, eating good... I said I was. I made it through week 1 when I bought the program 10+ years ago. I made it through week 3 this time (A...

I ordered the program 10 years ago with tears streaming down my face as I said I didn't want to feel this way anymore. I didn't go past week 1. But I never let myself get rid of the tapes, despite moving several times. I'm just in week 2 now. To anyone who is afraid to start: The tapes cannot hurt y...