Stress Center Peer Support

Ok..today is a new day for a fresh start! Last year I did this program and stopped at 13 weeks because I felt so good I didn't feel I needed the rest...well, BIG MISTAKE! I have been struggling for the last 2 months and I have been trying desperately to get myself back on track. I am not doing very ...

I have found a therapist who does Cognitive Behavior Therapy (CBT) and I have been thinking about going. Anyone else done this and care to share their experience?

You are truly a great inspiration..I woke up this morning fearing another day of panic...I read this...and I am no longer dreading the rest of the day! Thank You! Thank You sooo much!

I think my biggest problem is that I am lonely...I am spending too much time alone! I have a wonderful husband that is totally there for me when I need him..but he works long hours..I have a teenage son who is gone as much as he can with his friends and just always on the go and I am new to this cou...

Hi! Ok I went to my doctor yesterday and we talked about my anxiety being really BAD around my monthly cycle...seems I have "Premenstrual Dysphoric Disorder (PMDD)"...talk to your doctor about it and see if maybe you guys might possibly have this disorder as well. He prescribed me some meds to try a...

I have been experiencing the same thing and on my cycle now and made a doctor appt for this evening to discuss this. About 3 days before my cycle is to start the anxiety starts and gets soooo bad and I get dizzy and flashes until it is over...I totally know how you feel. I have had to take my meds a...

Any other women out there who have anxiety come on strong a few days before their monthly cycle and stick around for a few days after the cycle has finished? I have finished this program last month and STILL here I am feeling the anxiety coming (cycle is to start in a few days!), it is the same thin...

For the last 4 years I was too scared to drive, but am on Week 11 with the program and I am proud to say that I am driving now...but only in town, not on the Interstate...but that will come...everyday it gets easier!!

Oh boy, you sound just like me! And if I was to call the doctor, I would probably take a panic attack on the phone, because then I would be admitting something is wrong..and just the thought of that would make my anxiety worse. I wish I had a solution...but unfortunately I don't...but you are defini...

Hey everyone, I have started the program 3 weeks ago and somewhat new here! I think this is the greatest...between the program and this discussion community, I am well on my way to a better life! My husband said to me the other day 'If this is you 3 weeks into the program, I cannot wait to see you a...