Stress Center Peer Support

I haven't posted on here in awhile so here goes. Long story short, my mom is an alcoholic/addict and I've spent the last year in groups and therapy trying to heal from the trauma of my childhood. Some days are good, some not so good, but I've made a lot of progress. Anyhow about a month ago my mom t...

Yes!!!!! I don that all the time and it's exhausting! I too constantly analyze things and things he said or I said or the look he gave and on and on and on. I don't just do it with my BF I don it with everyone! Do you have the program? It does help, especially the relaxation tape. The only advice I ...

I too was shocked to hear of David's passing. Lucinda, I feel like I know your family rom all of the lesson's and I am so sorry to hear about your loss. You and your family are in my prayers as you go through this difficult time. God Bless

"Breathe (2 AM)" 2 AM and she calls me 'cause I'm still awake, "Can you help me unravel my latest mistake?, I don't love him. Winter just wasn't my season" Yeah we walk through the doors, so accusing their eyes Like they have any right at all to criticize, Hypocrites. You're all here for the very sa...

I was just wondering if anyone has experienced this: It seems as if my old ways aren't working anymore. I can see how they don't fit anymore, but the new skills I am learning still seem unfamiliar and I guess for lack of a better way to express it, I don't really trust them, that they will work. Doe...

I'm having hard time right now with insecurity in my relationship. To make a long story short, I have been in this relationship for almost eight years. He's a great guy and very supportive, but for some reason I am still struggling with my insecurities. I'm afraid he will leave me for someone else o...

walking on the beach and enjoying the sounds of the ocean and a nice warm bubble bath with lavender scented bubbles

I was wondering if anyone has used this product and if it works....

I once read somewhere that we can't compare ourselves to others because their journey is not like ours. I know it's easier said than done, but try to remind yourself of that. And remember what Lucinda says, if there are things in your life that you would like to change and they are your goals then t...

I have been working on the program since about December. I am on session 10, and I am also seeing a private therapist and participating in some groups at Kaiser. I fell I have made some significant changes in my behavior and many people close to me have commented that I am doing so much better. Havi...