Stress Center Peer Support

So yesterday morning I finally went to a job interview. I was so happy that I went through with it, and felt great after...very accomplished. However...now I'm super anxious because I think I'm gonna get the job. Crazy, right? Going to the interview was no biggie because my brother took me and sat r...

So here it is, almost 5 in the morning where I am, and yet again I can't sleep. For the life of me I can't shut my brain off long enough to relax and fall asleep. I have a therapists appointment tomorrow, and lets just say I'm less than enthused with going. This will be only my second visit to this ...

I haven't started marking down my negative thoughts yet, to be perfectly honest I'm a little afraid to because I know it's gonna be quite the list. I am going to start doing it today though because I understand how it will help me to be aware of the negative thoughts and give me the opportunity to r...

I've lost three jobs because mornings are the worst, I shake, my heart pounds, I feel breathless, I'm dizzy. It's a real pain in the patoot because like a bunch of you said, within a few hours I'm on an even keel again. I'm trying to come up with a routine for the morning that could calm me down rig...