Stress Center Peer Support

Hi Stephanie :) Things can definetley get alot better. I had such a low concentration that I couldn't eaven read a sentence. But that is because of anxiety, you can't focus on one thing because your mind races so much. For me to get better meds and CBT were very helpful. It isn't what we think that ...

Hi Holly J :) You will newer go crazy, that is a fact. Anxiety can't damage your brain that's a fact. You can only loose your concentration when feeling anxious, and that improves when you are more relaxed. I suffer from intrusive thoughts and anxiety and it was so bad about a year and half ago, tha...

Hey Zoe :) I have the same thoughts. Like when I am close to someone I am afraid that i will punch him or something. The only way to get rid of the fear is that you don't avoid of standing close to someone. In time you get use to it. It was kind of hard for me, but things have really got alot better...

Hi and tnx for replys :) Yes I don't have anxiety anymore. Its alot better. If I look back its about 70% better now. But the problem is that the thoughts still come, but not as often as they used to. Iguess its just a matter of time before I feal even better and will be able to say that I am almost ...

Hi. I have intrusive thoughts about hurting others, or myself. Latley they are more about hurting myself. And I am getting beter, anxiety is much weaker and I am not scared of the thoughts so much anymore. But the problem is that they just won't go away, they keep intruding into my mind. And that re...

Hi all. I have a new obsession. Its about shooting birds when i was about 11years old. Now it hounts me in my mind. What if I am a bad person, what if I deserve to suffer and so on. I also have this violent thoughts, and it scares me to think, what if I am a bad person and I deserve to hurt myself a...

Hi all :) I have OCD for year and a half.I was hospitalized a year back because my condition was bad. I have violent intrusive thoughts like punching people, stabing someone, hurting myself... After the hospitalization my condition got alot better. And half year later I was almost completley healthy...