Stress Center Peer Support

Thanks Lionsfan for sharing your story of success. I have a hard time w/ going out to eat. I have never thought about doing the relexation technique to calm myself down when I'm out. I will remember this and give it a try

I've had that before. In fact I had it when I was trying to go to sleep a few nights ago. I'm fairly certain it's just anxiety, although when it happens it FEELS LIKE I'm going crazy. I've had it happen several times, and haven't gone off the deep end yet! I started journaling and writing down some ...

I've basically dropped out of the program - mid october when my husband had a heart attack. He's fine now and back to work thankfully. I have not been able to get my head back into the program - I'm not into christmas - I told my kids not to come home for the holidays. I have the tree up - but I fee...

Hi all I'm finishing session 3 - but for some reason I cannot write down the negative thoughts I've been experiencing. I want to - but I just can't bring myself to put them on paper. I've made every excuse in the book not to do it. Anyone else experience this or does anyone have any thoughts on how ...

I just started reading this book when I started the program and have found it to be really inspirational. It supports what we are learning here - be in the present moment. It's been helpful and reinforcing while working through the sessions. I recommend it. I'll be looking for his new book - A New E...

good stuff!