Stress Center Peer Support

thanks for all the info im going to buy the book this weekend i didnt realize all these things make you more stressed i dont even take vitamins but am going to start again thanks

today i felt fine this morning and have been feeling ok the past couple of days but this afternoon i was driving and had i feeling in my chest that im finding hard to describe the only thing i could think of was that it felt like a balloon popping in my chest it really scared me now naturally i have...

i have a low tolerance level as well i also get that spaced out feeling like i am somewhere else and cant concentrate well i believe its called bewilderment and its ok ive had a low tolerance level forever so if anybody has any suggestions please help

i need some help with this one i have written down my negative thoughts but when trying to change them to positive ones is really hard for me i need some suggestions please my main negative thought is that im having a heart attack and dying i can change that to a positive but believing it is the har...

i need somebodies help i have a really crazy relationship with my mom always have she has this way of manipulating me we have a very dysfunctional relationship she always makes me feel bad for her and her life is filled with continual drama anyway i am working on session 3 this week about negative t...

is anyones mate or partner jealous of the program my husband feels that i am neglecting him because i am doing this program he says i spend too much time between journaling, listening to the cds and dong the workbook i feel like i need to do all this to make myself better any opinions

need advice please i have been cranky and upset now for 2 days my husband was out of work for almost 2 years he got hurt on the job and had to stay out of work needless to say it was probably one of the worst two years of our lives we literally lost almost everything that we have but we survived he ...

you are by far one of the most inspirational people i have ever corresponded with you answer everyones questions with motivational and loving advice i dont even know you and value your opinion as somebody who i have known forever keep up the great work and know in your heart that you are helping peo...

this morning i woke up irritated as could be didnt know why just was tried to make the best of the day even kind of calmed down this afternoon but then out of the blue came a panic attack my heart was beating out of my chest and i dont know why i put on the relaxation cd and that helped a little but...

hey i know exactly where you are coming from i suffered anxiety and panic for a long time as well and just recently have started seeing a therapist i am in the same situation as you without insurance so my choices are pretty limited as well they also put me on medication lexapro which i have not tak...