Stress Center Peer Support

Hey everyone. I've been feeling depressed lately... not suicidal or anything, but sometimes it would go from being down in the dumps and having the blues to feeling isolated, hopeless and alone. Through self-talk, I was able to pull myself up out of the really low dips and I would be better in an ho...

I would like to be a part of this group too only I hope it won't depress me more. I am moving right away and feel pretty depressed but I feel like I am pretty much in control of my anxiety. But depression seems so much harder so hopefully we can all help each other out.

I wanted to share my story to get some insight into what is going on here. I'm kind of low right now so I figure I might as well share it with you guys. I first started the Attacking Anxiety & Depression program when I was 17 or 18 (I'm 22 now). I don't know what was going on in my life at that time...

Alright, so I keep having a recurring dream about something that happened last summer. I have a fear of fyling and I didn't know how bad it was until I went on vacation with my sister and my Mom. We flew to our destination and it took pretty much all day. I was super scared on the plane. Takeoff is ...

I have a bit of OCD and also suffered from anxiety and panic attacks. Since beginning the program four years ago (I began and didn't finish, silly me!) I went from having severe panic attacks on a daily basis to never having a panic attack again. A few years down the road now I am struggling with ge...