Stress Center Peer Support

You know I was with my ex-husband today trying to be cordial be we have kids, I was fine until I saw him my chest got tight and my anxiety hit like I couldnt breath and I was feeling all weird. I don't understand that. He use to once be my safe person because he was the only one who knew how to calm...

:?I just wanted to add I to not only have stress and anxiety I also have depression its like a package deal and I have been dealing with all 3 for years I just never know which one if not all are going to effect me in the same day.But I get depressed from guilt or seperation anxiety then I get depre...

why is that one day I feel normal? the next day I feel like I am back into my depression,anxiety and panicky ways? Its like I have several different episodes and I never know what day certain feelings are going to hit me one day I want to be around alot of people and the next day the make me nervous...

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ok everybody dont laugh my favorite funny movie is all of Tyler Perry's as "Madea" :p But my all time favorite movie now don't laugh is "You've got mail" with Meg Ryan and Tom Hanks.

Isn't it amazing and so wonderful to be able to encourage others with positive feedback about the same feelings we all have once experienced and people can appreciate and relate to what we are saying, but we forget to use what we've just preached and use it inward on ourselves just as well? Why is t...

:DI am going to start off by saying today I had a pretty normal day,to the point it felt odd like something is was wrong because I felt good, this was something that I am not use to. My day was not a rush and I didnt feel too anxious,my chest didnt hurt and breathing wasnt shallow today. I am so tha...

I am a myspace user <A HREF="http://www.myspace.com/dawndadutchess" TARGET=_blank>www.myspace.com/dawndadutchess</A>

going back to work is scary at first because its not a regular routine that goes on in your daily life.Believe me you will be just fine because it will all come so natural for you as it did for me.