Stress Center Peer Support

Thanks for posting, good to here from you again, hope all is going well. Your doing great, I'll keep an eye out for your posts

I have my little book where i write down my negative thoughts and take the time to write my positives down. This seemed to help me some, I just never realized what a negative thinker I am, but the positive is we are all working on it to change our thinking for good.

john, We all have these feelings. I for one find this one to be me my hardest to deal with. I think sooner or later my husband is just going to get sick of it and leave. But i have learned to check in with him. I remind myself to ask how he is doing with all my behaviors when i have a good day and h...

I went through it for a whole month weather or not i would live, keep my job, my house, my marriage, should i just end it all do i need to be locked up. Just take a deep breath and concentrate on being positive about your self that you r a good person, that you are not alone. Listen to the relaxatio...