Stress Center Peer Support

Does a full spectrum light only help people with SAD? I live in the South and getting enough light during the winter isn't an issue here. Would a full spectrum light help someone with ordinary depression? If so, where do I get one?

Beth, I'm so sorry for your breakup. I know how hard it is. Last April, my husband left me for another woman two days after our 26th anniversary and four days after my 58th birthday. That was the third time he left me during our marriage. Since April, I've been struggling with anxiety and depression...