Stress Center Peer Support

I posted a few weeks ago about how well I am doing in the sucess section, and I am doing really well,life is good. But I worry that anxiety may come back. I've just started to get my life back in order,doing the things I enjoy etc etc, I mean I think I went through a bit of a melt down there, at 27 ...

Thought I would post just how much my life has changed for the better since going through the program a year or so ago. Prior to going through the program I suffered from Generalised anxiety, Depression, Social Anxiety and to a degree Agoraphobia. I had a job but it was a struggle, constantly taken ...

I don't know what happened, Maybe because there is nothing to look forward to now only another year of drudgery

I was doing so well, I've not been on here in quite a while and I baffled as to how or why my depression and anxiety have came back. What a difference a week can make, This time last week I was on top of the world, Out shopping, looking forward to Christmas, fast forward 1 week I am anxious even sit...

This is something I have been observing for the past couple of months and how it works I do not know but it does. Silly little thoughts that come true. This has happened so many times to me over the years it can't be coincidence. You can usually recognize these little thoughts, They pop into your he...

Have you read this? If so what do you think? I downloaded the audio book and couldn't get past chapter 1. I am a christian but this guys answer to everything is Christ and it got very very sickening. Whats your opinions on it?

Had a really good day today and not one bit of anxiety, We went into the city (Belfast, N.Ireland) it is a beautiful city in the Autumn/Fall, Went in for a coffee this morning then around all the shops, I actually have all my Xmas shopping now done, then had a nice meal this evening in a restaurant....

Here is a major tip from me, Do not plan anything, Do everything on the spir of the moment, you will find if you do it this way you will have little to no anxiety. This morning for example, I got up, the kids where going mad running around screaming doing my head in, I said to the missus "Right we a...

A good positive song that always lifts me up is this <A HREF="http://uk.youtube.com/watch?v=EpC2GHd46HE" TARGET=_blank>http://uk.youtube.com/watch?v=EpC2GHd46HE</A> by Beverly Knight, have a listen, guaranteed it will pick you up

The social problem is a big thing for me, Infact I think it may even have led on to my generalised anxiety, panic attacks and depression, IE they where a symptom of my social anxiety/phobia. Even now, I've not had a panic attack in years or even general anxiety but my social problems are still here....