Stress Center Peer Support

I'm so glad you are moving forward! If you ever need to talk to anyone, i'll be here for ya!
best of luck to you,

Its ok if you can't get down everything that they say to do, just continue working on it through the next weeks...but keep going! It's important to make sure you stick with it as much as possible, and trust me, everything will begin to fall into place. If you feel you need to go back and re-listen t...

I started the program a couple of years ago, got half way through and quit. My advice is, even if you are feeling 100% better...FINISH ANYWAY! I think that finishing up will give us all the tools to stop the anxiety for good. This program is amazing and does work, just make sure to take the time, us...

I understand what you mean. When you go to the doctor, there is only so much they will listen to until they pull out he Rx pad and give you medicine. But our hurt is deeper than that. I believe that if you truly go through the program, you will succeed. Just have faith, and never give up. It's never...

So my i've been having health problems for the last year or so, and it's really beginning to wear on me. I've had some other stressful things going on at home and my panic attacks in the morning are coming back. they are always in the morning and they are usually the worst. They use to be so bad i w...

I feel the same mary wargo. Today i started session 3. I never realized how hard it was for me to even laugh, let alone keep a smile on my face. The difference is so huge to me...keep it up guys! "Recovery from anything is usually one step forward, two steps back...Failure is an inevitable part of t...

My anxiety has taken a turn for the... Better. I can't believe the improvement in my life in the past week.... It is something that is so powerful to me that i can barely describe in words.... I have realized so much about myself in the last week... I think i've grown as a person and in maturity in ...

That is so awesome and inspiring...i am on session 2 for the second week, because i think it'll help me to put a little more time into it...but i already see results and i LOVE it. I can't wait until i get to the end...i can't wait to see the person i'm gonna be...the person i know i am!!! Just reme...

Ok, so it's not huge but it's something. Today i started session 2. I woke up early and listened to the audio about stopping panic attacks. Low and behold, i had not one, but two panic attacks....but the kicker is that i stopped them in their tracks. I probably got up to a level 5 panic and started ...

So this week was good for me. I started the program, and everything was going ok until last night. I had a huge panic attack... and this morning i woke up gasping for air and had another panic attack. This one was so bad that it lasted on and off for about three hours. I couldn't go to work today an...