Stress Center Peer Support

Okay so I don't know if I'm doing this right but we'll give it a try. I'm a senior in high school and for the past eight years I've struggled with anxiety and depression. I've had some hard falls and I've always gotten back up but about a month or two ago during christmas break I fell into another r...

Okay so I'm 18 a senior in high school. I wake up every morning wondering when I'm going to have another panic attack. I always have these terrible thoughts that I'm going to lose my mind while I'm driving or have to be rushed to the hospital because I suddendly went crazy. or I'm going to have a se...

So latley I've been feeling depressed I'm not sure why but i think its all of my negative thinking. i wake up with negative thoughts and go to bed with negative thoughts. i'm on session three about self talk but i just can't belivie my self i guess when i tell myself i'll be fine b/c im so used to g...

Latley I've been having these scary thoughts like I'm going to feel really dizzy like the worl is spinning and I'll have to go to the hostpital and when I think about this it makes me really panicy and i feel dizzy and a little off balnce and i get like a hot flush through my body. And I know thats ...