Stress Center Peer Support

Hello everyone. Here are some tips that got me through my mess of anxiety and depression. Jesus once said that worrying won't add a day to anyone's life. This is very true. I could worry about cancer till the day I die but it won't add a day to my life. And gosh darn it, if I really think I am going...

Posted December 07, 2008 03:39 PM Hello everyone. Here are some tips that got me through my mess of anxiety and depression. Jesus once said that worrying won't add a day to anyone's life. This is very true. I could worry about cancer till the day I die but it won't add a day to my life. And gosh dar...

Hello everyone. Just giving out a little bit of advice. People often complain about lack of progress while using this program. It is not the program that cures you. It is YOU that cures you. Don't expect the program to do all the magic. WORK HARD AND PRACTICE

Hello everyone. I would like to hear your own personal description of what a panic attack feels like. Also if you would please share the experience of your first panic attack and your latest one. Is the way you handled the first from the last different? My description: The world you look at suddenly...

Don't be scared of death, but rather a life unlived. We expect the worst all the time. Learn to appreciate everything no matter what, and happiness is sure to come.

Hello everyone. Here are some tips that got me through my mess of anxiety and depression. Jesus once said that worrying won't add a day to anyone's life. This is very true. I could worry about cancer till the day I die but it won't add a day to my life. And gosh darn it, if I really think I am going...

Well it's good that you recognized all of the signs that you could possibly be returning to the way you use to be. That itself' proves that you want become that way again because you can prevent it. Worrying about it won't help anything because worrying won't add a day to anyone's life. All of the s...

See a doctor to clear your worry. Something similar happened to my sister. Whenever she would eat, she would feel sick. It turned out that her Gall bladder was not functioning properly. It could be that when you eat, you just get nervous about getting sick so you feel sick. It could or could not be ...

And remember, it takes practice! It won't disappear overnight! But it will start to disappear slowly and discontinue to get worse

I understand exactly what you are talking about and going through. It is rare and let me tell you why, because it takes a LOT of imagination to come up with this one. It is however, beatable. I use to go through the same thing. Every time I would enjoy myself in any way, my mind would come in and ru...