Stress Center Peer Support

hi worryalittlebit, i went thru a similar bout with the program. i bought it over 2 years ago and finally am getting to session 3 this week. my fear with the program was "what if this doesn't work. what do i do next? i don't have the energy to try something else" or just my need to do everything per...

hey guys, I'm also new to the program. I just started my second session but, I have suffered from panic and anxiety for 23yrs.The best thing to do is keep busy. sitting and dwelling on it is the worst!Make yourself go out and do what you can.So far I am very happy with my program and especialy meeti...

You may wanna try one of the Denise Austin DVD s she is so positive and inspirational.A very sweet person too.Makes me feel good just listening to her.

Hi there! My daughter gets depression and anxiety. She has had a lot of stress from dif. sources. Her doctor increased her zoloft the last time. she had hives so bad. And she took benadryl. She doesn't take an anti-anxiety med but she probably should be. She is better on the extra zoloft. But she ha...

I loved the book, it was great. It is the truth. If you don't believe it, try it. While reading it, I realized how much I had already used it in my own life. It is the Law of Attraction, the like attracts the like. So true where anxiety is concerned, I can remember when I had anxiety how I would sea...

I wonder the same thing. I have the tapes, from about 2 years ago...have things been updated?