Stress Center Peer Support

This thread has been helpful to me. My problem is that I don't know what my "normal" BP is. I just get freaked out by hearing the velcro tear on a BP cuff and go into full panic mode. I feel like an idiot. This happens even when I check my BP at home and the readings are usually around 155/95 and pu...

Has anyone heard of or tried this tapping technique for dealing with a specific phobia? Is it quackery? Is it compatible with our program? Just curious.

I went through your exact situation one year ago. It's very difficult and you have my sympathy. The range of emotions can be overwhelming and , frankly, frightening for us that are prone to anxiety and depression anyway. When you know that your Dad cannot get better, you still pray for God's mercy a...