Stress Center Peer Support

Hello everyone I'm on session eight and was doing alright I had this really bad dream that I just can't get away from I know it is a dream but find myself feeling really guilt about it. I listened to session eight over and over and to the relaxsaion tapes they help. Has any one else experienced this...

Hello everyone I just wanted to let everyone know that I accomplished a big herdle this last weekend. I took the longest road trip that I have taken any many years. I took a 1300 mile raod trip. I did have some anxiety come my way but I worked through it. I also had soem sad news while i was out of ...

Yesterday I had one of my worse days since I started the program. I've been going to doctor for chronic headache that I have been having they give me so much anxiety because of course I'm thinking the worst. I thought I was going to have to go to the hospitol but my doctor said I did not need to. I ...

Just starting session 5 after a long session 3 and 4 and still working does sessions daily. I'm excited about this session just because it will not help me with my anxiety but it will help me live a better life today. Just started but excited. Does any one have any good recieps out there.

I just wanted to say that session 4 on expectations is longer for me than session 3. I do have negative thoughts but I never new how many expectation i had about myself and others and how i should i had WOW. I'm realizing that all those expectations and i should have really held me back from doing m...

Today I woke up with some anxiety don't know why yet but it could because I gave someone some good advice and for some reason i discredit my when giving advice as though my advice is not good enough. Or it maybe because I'm going to my doctor to talk about medication I'm trying to make thorugh this ...

Just started session 4 expectations boy did this open my eyes just like negative talk I did not realize all expectations is had about myself or others. This program has been an eye opener for me I'm learning so much about myself. Still writing down my negeative thoughts but having trouble with sleep...

Today I had to make a managers descion and I got anxiety I worried did I do the right thing I'm a good manager then it start to eat at me I felt like I was not a good manager or person felt like a failure so of course I got some anxiety over it. Then I realized that I have start beleiving in myself ...

Today I feel a bit over whelmed I will be but using my 6 steps and writing down all my negative thoughts down did not realize how many negative thoughts I had WOW!

I decided yesterday to start taking medication for my anxiety and depression. The thought of taking medication scare me but I really want to make over this hump. I going to do some research on the medication but that scares me. I'm working on not thing so negative about myself and I'm trying to put ...