Stress Center Peer Support

Robert, The thoughts you are having at this point are fairly normal as you have just started the program. The fear that won't get better, especially as your young age, can be very frighting, as is you "what if" thinking. As you continue with the program these issues will be addressed and you will se...

I can relate so well to how you feel Anna. I've had anxiety/panic/depression for many years but had it, I thought, really "fixed" but over the past year it started coming back and how feels like it galloped into my life. I was supposed to go have a test this AM and when I got up my dizziness and fea...

I need some support. I was supposed to have a medical test done today, when I got up I was in major symptoms; dizzy, shaking, scared, on the verge of going into full panic attack. So...I called and cancelled the test and lied about why, also my grandson was taking me so I lied to him too about why. ...

Hi creampuff, I go a few years on you and living alone and relate totally to what your saying and feeling....I get obsessive, overthink everything, too much time on my hands. My apartment complex dosn't allow pets or I would have one, I think they are great company. I'd be happy to hear further from...

Hi Melissa I'm like you, having trouble staying motivated to the program with listenting and such. I do enjoy regular chat better. Wrote to the tech people and they hope to have the chat room running again on here in about 2 weeks. Don't be hard on yourself about the negativity, I think if goes with...

Dear ldyreth, I'm new to program, cant say how the program will help with dealing items you mentioned but I'm hoping to learn. I too have problems with people who don't return phone calls or emails, it makes be feel like I don't matter to those people which in turn will lead me into an anxious state...

Hello Melissa, So nice to hear hear from you. I'm not only having some problems with getting going on the program, also confused about exactly how this layout of "talking" with others works. Its my understand that will be having regular chat rooms in a couple weeks which I think makes it so much eas...

Hi, I'm Isabelle
I'm new here also. Can also relate to your symptoms and feelings, get them all myself. I'm also looking for some partners to talk with and hope we can be of help to each other.
Love to hear from you