Feel the Most comfortable in bed
Hello, everyone. I am new to the program in fact I have not recieved it yet. Just wondering if anyone out there was so bad that they only just wanted to be in their rooms in bed all the time? It seems I feel the safest in here and if I'm up moving around, or going out I will feel panicky and my body symptoms. Will this go away with the program?
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Guest
Hi Mom of 1. I am on week 7 and I had kind of opposite feelings. The more I laid in bed the more I thought about junk and got anxious so I would have to get up and get busy. I do believe those feelings will go away as you start to face your anxiety and you start feeling comfy in your whole house. You are safe at home. Breathing is huge too. You will learn that in the program. Good luck and Prayers to you!
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Guest
Hey Mom of 1,
I know exactly how you feel. I've been real depressed over the last couple of months and the panic/anxiety has come back as well.
For myself when I get up under the covers, I feel safe. Then when I sleep, I don't have to think about everything that's worrying me.
I think for me it's the body symptoms that try to "trick" my mind into thinking that I need to stay in bed because if I get up then my heart will go to pounding or i might get light headed.
If you can...just tell yourself " it's natural for my heart to pound. I went from laying down to getting up"
I belive it will go away with the program. It truly is about retraining your mind.
I hope that helped.
Good luck with everything
I know exactly how you feel. I've been real depressed over the last couple of months and the panic/anxiety has come back as well.
For myself when I get up under the covers, I feel safe. Then when I sleep, I don't have to think about everything that's worrying me.
I think for me it's the body symptoms that try to "trick" my mind into thinking that I need to stay in bed because if I get up then my heart will go to pounding or i might get light headed.
If you can...just tell yourself " it's natural for my heart to pound. I went from laying down to getting up"
I belive it will go away with the program. It truly is about retraining your mind.
I hope that helped.
Good luck with everything
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Guest
Thank you everyone for responding I am really hoping that this program works for me, I need something and I do not wish to go on any anti depressants. I Have been interested in sarting this since I first saw the commercial a few months back. It was like it was calling my name. I hope it arrives soon.
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Guest
Hello Mom of 1~~
When this terrible state of mind possessed me a obout a year ago I really could NOT get out of bed some days. It was just awful. This summer I realized that the longer I lay in bed or on the couch the worse I felt. The sweating,pounding heart beat, imaginings that frankly were desperate. It was all new to me and after being a Registered Nurse for 32 or so years, now retired, I found myself having flashbacks and terrible memories. I am a writer also and my creative drive was terribly affected. I hung in for awhile with the photography that I so love but that too was threatened.
I have not started the program but did receive the mini-series from Lucinda and am practicing that for now to see if it helps. The way I figure it, it won't make me worse!! I'll try anything that promises to help but want to stay away from medication.
I just hope and pray that all of us come through this as stronger and wiser people, and we can make up for lost time when we achieve good health again. I am sure we will at some point.
So hang in there Mom of 1--that title in itself tells me you have a busy life.
For a smile I must tell you that staying in the bedroom was rather tiring, but I was certain I was losing my mind.
And I sure did not want any spectators witnessing that demise!!*lol*
Sending positive thoughts to you and a photo I recently captured in my garden!!
When this terrible state of mind possessed me a obout a year ago I really could NOT get out of bed some days. It was just awful. This summer I realized that the longer I lay in bed or on the couch the worse I felt. The sweating,pounding heart beat, imaginings that frankly were desperate. It was all new to me and after being a Registered Nurse for 32 or so years, now retired, I found myself having flashbacks and terrible memories. I am a writer also and my creative drive was terribly affected. I hung in for awhile with the photography that I so love but that too was threatened.
I have not started the program but did receive the mini-series from Lucinda and am practicing that for now to see if it helps. The way I figure it, it won't make me worse!! I'll try anything that promises to help but want to stay away from medication.
I just hope and pray that all of us come through this as stronger and wiser people, and we can make up for lost time when we achieve good health again. I am sure we will at some point.
So hang in there Mom of 1--that title in itself tells me you have a busy life.
For a smile I must tell you that staying in the bedroom was rather tiring, but I was certain I was losing my mind.
And I sure did not want any spectators witnessing that demise!!*lol*
Sending positive thoughts to you and a photo I recently captured in my garden!!