I have tons of tools to use from this program and other sources, but I get so angry about feeling anxiety and frustrated that it seems to be getting in the way of full recovery. I hate feeling that way and feel disappointed in myself for not handling them better. I've had the program for over a year, but believe my subconscious is holding on tight to the lie that there's "something wrong with me" and then I jump into the same dumb hole as soon as a bit of anxiety comes my way. It's the same hole every time, so that's good, but that frustration is really getting in the way and I'm having trouble being kind to myself.
Suggestions to get past this wall? I know I can and will, but where's the secret door?
I'm so mad!
-
Guest