Section 2

Jmedina · Post by **Jmedina** » Wed Nov 18, 2009 11:15 am

I am in Section 2, I need advices in how to sleep better.

Guest · Post by **Guest** » Wed Nov 18, 2009 12:45 pm

Hi Jmedina

I had problems sleeping too and it was just one more thing to worry about.

I found that half a bowl of cereal just before I went to bed seemed to help me. This assumes you have no upper G.I. problems that preclude eating just before lying down.

Warm cereal may be better.

Best Wishes

Guest · Post by **Guest** » Sun Nov 22, 2009 4:51 pm

sometimes it helps to do the relaxation tape. It gets you off of your own thoughts and can help calm u down. I had to use this last week.