Physical Proof of using the relaxation response

[NinjaFrodo]

ah those yeah right responses...ya i've gotten those too. Sometimes you just need to write out those ya right ones out there too...i mean you are thinking that way because you've been in the cycle for awhile so Accept that you feel this way and let yourself know that it will slowly pass.

Plus the Ya right response...well maybe you don't feel like it is 100% true but maybe it's only 10% right now or 15%...maybe the percentages are going up. Maybe ya right is you mind expecting it to be 100%....Do you run marathons before you even learn to crawl?

Mike