Have you done the program yet? If so, I'd suggest going through Lesson 10 one more time.
Don't TRY to escape the thought and the feelings that come with it. Actually TRY to let it sit with you and be there; take SLOW breaths; it doesn't matter how deep right at first, just slow. Speak GENTLY to yourself and remind yourself that it's JUST anxiety side effects, even if they still frighten you and you don't believe it at the moment.
The more energy you give thost icky thoughts, the stronger they feel. We CAN'T run from them.
You WILL get this. Keep at it.
Once again: don't fight, slow breaths, be gentle, repeat.
