Your recovery is very inspirational. I do a similair thought replacement excercise daily which has strengthend my cognitions, thoughts and beliefs!! Consistency seems to be the key!!
Michael
Hi Michael and nice to meet you! It has taken me a while to find my way back here but I also use the TEA forms and the counter exercise in the book by Sam Obitz also and have had great success with them. I am happy to hear a similar strategy is paying didvidends for you also Isn't it amazing that such basic exercises can turn your thinking and life around?
I agree with what so many have already said here. I am still using the TEA forms and they are so helpful in turning your thinking around and getting my life back on track
Arlenez wrote:I agree with what so many have already said here. I am still using the TEA forms and they are so helpful in turning your thinking around and getting my life back on track
Could not have said it better myself
The TEA forms work and my life is so much better as a result. Read the book by Sam Obitz http://www.tao3.comand give them a try
Your recovery is very inspirational. I do a similair thought replacement excercise daily which has strengthend my cognitions, thoughts and beliefs!! Consistency seems to be the key!!
Michael
Thx man! Always love to hear of others similar success stories
Sorry so late in replying and hope and trust you are still doing great!
Arlenez wrote:I agree with what so many have already said here. I am still using the TEA forms and they are so helpful in turning your thinking around and getting my life back on track
Could not have said it better myself
The TEA forms work and my life is so much better as a result. Read the book by Sam Obitz http://www.tao3.comand give them a try
Great job Arlenez!!! I still spend 5-mins a day using the TEA forms and feel great so I am sure you will continue to build on your successes as well
Arlenez wrote:I agree with what so many have already said here. I am still using the TEA forms and they are so helpful in turning your thinking around and getting my life back on track
Could not have said it better myself
The TEA forms work and my life is so much better as a result. Read the book by Sam Obitz http://www.tao3.comand give them a try
Great job Arlenez!!! I still spend 5-mins a day using the TEA forms and feel great so I am sure you will continue to build on your successes as well
This is true for me too WW. Keep up the good work!
I am convinced that if I stay with the TEA form exercise my old anxiety related problems will never return. I think some people think as soon as they are feeling better after using them they stop and their old anxiety producing way of thinking takes back over. I look at it as it took years to form the bad habits, so the new habits need to be reinforced to stick.
It's pretty basic stuff but works great if you dedicate yourself to the exercises. Let me know if you have any questions because though the exercises are basic it takes practice to do them well. Good luck!
Isn't it amazing that such basic exercises can turn your thinking and life around?
