Writing negative thoughts

[Guest]

Suzzie,

I will also send this to you privately incase you don't come back to this post.

I had a couple, the only one I could find that I still had when I started going through this again is: Embracing the Fear: Learning to Manage Anxiety and Panic Attacks. By Judith Bemis, Amr Barrada.

Sometimes I during a panic attack, I would just pull out this books and start reading these, it was a huge help. Especially when the thoughts were racing so fast I couldn't get a grip long enough to think logically in order to counter them myself. I can't remember the others I originally had.