I'm Sick of This Crap...I've had ENOUGH!!!

These 6 simple steps are designed to dramatically change the life of anyone who suffers from the debilitating effects of anxiety and panic attacks.
NinjaFrodo
Posts: 1263
Joined: Wed Aug 18, 2004 3:00 am

Post by NinjaFrodo » Fri May 21, 2010 8:17 am

Well part of the program includes a multivitamin so that can help to address that situation but you could easily go crazy trying to figure out what you lack and what ones you need to get but you are right sometimes that is important. However anxiety and depression is not mainly caused by vitamin and mineral deficiencies.


Mike
Here is the link to the Letting Go thread which is designated for venting
http://forum.stresscenter.com/viewtopic ... 52&t=25087

You can follow me on Twitter, same username or check out my blog

http://ninjafrodo.blogspot.com/

Kimberly_1963
Posts: 1
Joined: Fri May 21, 2010 7:41 pm

Post by Kimberly_1963 » Sun May 30, 2010 10:47 am

I don't know how I got to this point of my life. I used to be a friendly happy outgoing person.

lockdo

Post by lockdo » Sun May 30, 2010 6:06 pm

KImberly 1963: I am sure you still are an outgoing person. This is an obstacle. We have to just overcome this.

CoachEarl
Posts: 8
Joined: Fri Sep 04, 2009 1:19 pm

Post by CoachEarl » Sun May 30, 2010 6:17 pm

Kimberly, I can help you to solve this issue for the rest of your life and make it permanent.
Namaste,
Coach Earl

NinjaFrodo
Posts: 1263
Joined: Wed Aug 18, 2004 3:00 am

Post by NinjaFrodo » Mon May 31, 2010 3:39 am

I'm sure you probabbly are still all those things you just reached a point where you coudln't cope and fell into an anxious and depressed state. You can definately get back to being that person or even better actually.


Mike
Here is the link to the Letting Go thread which is designated for venting
http://forum.stresscenter.com/viewtopic ... 52&t=25087

You can follow me on Twitter, same username or check out my blog

http://ninjafrodo.blogspot.com/

bootyhunter82
Posts: 1
Joined: Mon May 31, 2010 3:25 pm

Post by bootyhunter82 » Mon May 31, 2010 8:32 am

hey there bro i need to know why im feeling the way i do im tired,shaking,dont eel like doin nuthin... i jus want to get bac to the way i was can u give me some advice

CoachEarl
Posts: 8
Joined: Fri Sep 04, 2009 1:19 pm

Post by CoachEarl » Mon May 31, 2010 2:06 pm

I would need to speak to you for a short bit to help you out...would be happy to do that.
Namaste,
Coach Earl

THE LORDS SERVANT
Posts: 2
Joined: Sun Jul 11, 2010 10:24 am

Post by THE LORDS SERVANT » Sun Jul 11, 2010 3:41 am

Hello everyone i need some help i feel soo sad/afraid does anyone have any advice that can maybe help me in my situation????? My girlfriend and i are going through a little something right now her sister passed away several months ago from cancer she was a newly wed and really young!!! Soooo you know that had a huge effect on her sooo i prayed for her and was always there for her!!!!! Her and i are very religious and overtime sh was getting a little better.... A little while later she had gone on a religious retreat and after started having thoughs of being a nun! SOOOOO i then didnt know waht to do i started having major anxiety and depression the though of losing my bestfriend and the love of my life was killing me!!!! Sooooo i tried really hard to be stong prayed for her and it would go away for a while and everything would go back to normal but it would still come back sooo after a while i told her look i love you and i never want to be a distraction for you soo i told her lets take a 3 month break to help you clear your mind to make a decision in what you want in life to have a family or become a nun! i told her i'll wait for you i dont want anyone else i'm not going to talk to anyone else i love you and i'll be praying for you!!! i denying myself everthing i love to help you!!! it was really hard at first because were sooo close and our hearts were really broken but the LORD has really helped me through this and it's not like were done it's just three months to help her and i can get myself together in the mean timee welll thats what i'm trying to do but it's been almost 2 weeks now into the break and it's killing me i really miss her and i never want to lose her and i have alot of scary thoughts like oohh she dosent love me or shes not thinking about me but i know thats not reality! like now she's on vacation and she had sent me a message saying she loved me and missed me and i had responded back! To the one i had sent her she never even responded to it alll day yesterday and it was killing me!!!! but i know i told her lets go on a break and we shouldnt talk everyday but i just keep having this anxiety can anyone help me i'm trying my best to be strong and positive but it just makes me really sad at times and really negative!!!! i sound like i'm going crazy in this message but i'm just venting lol :D

NinjaFrodo
Posts: 1263
Joined: Wed Aug 18, 2004 3:00 am

Post by NinjaFrodo » Sun Jul 11, 2010 2:53 pm

Not sure why you picked this thread to post your response in but I'll help you out.

Like you said she had lost her sister, the stress that would put on someone is terrible and something like that can really make you start to think. She went on a religeous retreat and started having thoughts of being a nun well the same thing could happen if someone watched an action movie and they thought of becoming a fighter (me after watching kick boxer 3 yestaurday) but that doesn't mean they will go out and do it.
SOOOOO i then didnt know waht to do i started having major anxiety and depression the though of losing my bestfriend and the love of my life was killing me!!!!


The way you talk it almost sounds as though becoming a nun would mean she would just stop caring about you, talking to you and being there for you...for someone who talks to you everyday when you are on a break, that is not a highly likely case that she would go and do that.

You don't have much of a choice, the ball is in her court. You told her how you feel, you gave her the space she needs and your praying for her. You've done what you need to do. In the case that she does become a nun, you would feel depressed for awhile but eventually you will work through it and you'll be able to move on. In my opinion though, if she is only thinking about becoming a nun after something really terrible has happened, then it is most likely that she is thinking this out of fear and not out of desire.

You have the right to be sad and concerned in a situation like this...those might be negative but they are very real. Accept the feelings but don't dwell in them. Do things that will keep you busy right now and things will work themselves out.



Mike
Here is the link to the Letting Go thread which is designated for venting
http://forum.stresscenter.com/viewtopic ... 52&t=25087

You can follow me on Twitter, same username or check out my blog

http://ninjafrodo.blogspot.com/

THH
Posts: 860
Joined: Mon May 10, 2010 10:53 am

Post by THH » Sun Jul 11, 2010 3:11 pm

I agree with Mike. Very well said. Remember your faith, if you two are to be together forever, It will happen, no matter what. Enjoy the time you have by yourself. Do not dwell on what ifs, and worry. It could be your last summer as a bachelor!(sp) LOL... :)

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