New with some questions...

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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CathyG
Posts: 2
Joined: Mon Jul 13, 2009 4:03 pm

Post by CathyG » Mon Jul 13, 2009 9:08 pm

Hi everyone my name is Cathy and I am new to the program. I bought this program because I wanted to learn to control my anxiety. I have also had it but within the last three years it has been getting worse. When I go into crowed grocery stores I start to have panic attacks. Does this happen to anyone else? Another thing that has been bothering me is I get wierd feelings and get sad. I really have nothing to get sad about becuase my life is good now. Does anybody also get sad for no reason?
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Guest

Post by Guest » Tue Jul 14, 2009 12:32 pm

hi cathy, my name is Robert, i also get down for no apparent reason. i to have a good life and wife and family who love me. but there are days when i just want to run away, i received the tapes yesterday, and will give it a chance, but you are not alone in your feelings.keep posting.
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Guest

Post by Guest » Tue Jul 14, 2009 6:08 pm

Thank You for your support. It is nice to know that im not alone and that there are other people who are going through the same thing as I am.
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